As a Sport Performance Coach, I am interested in helping athletes use psychological principles to achieve optimal mental health and to improve athletic performance (performance enhancement).
PERFORMANCE ENHANCEMENT SKILL SETS
ANXIETY MANAGEMENT / GOAL SETTING / FOCUS / MOTIVATION / CONFIDENCE / BURNOUT MANAGEMENT / SELF-EFFICACY / VISUALIZATION / MENTAL TOUGHNESS / LEADERSHIP / MINDFULNESS / IMAGERY / DEPRESSION MANAGEMENT / COMMUNICATION SKILLS / TIME MANAGEMENT / MANAGING FEAR / GETTING-INTO-THE-ZONE / PERFORMANCE ENHANCEMENT / MANAGING PRESSURE / COMING BACK FROM INJURY / EMPOWERMENT / SELF-TALK / UNDERSTANDING THE DIFFERENCES BETWEEN RITUALS – ROUTINES – SUPERSTITIONS
